Three clients, in their own words.
Unedited apart from spelling and punctuation. Results are individual: these are what three of Diana's clients chose to share about their own coaching.
“The results are amazing when you understand your biology.”
- Daily reflux gone
- Calmer
- Thinking clearer
- Energised and motivated
- Empowered to make the right decisions
I’ve never had a Health Coach before nor have I successfully followed a diet and exercise regime. Diana focuses on very much a personalised approach to food, exercise & wellbeing. The results are amazing when you understand your biology.
Our journey has included exploring my specific biotype, which foods are/aren’t beneficial (FYI it changes), what exercises are most beneficial, what time I function best and helped me use my behavioral tendencies to my advantage.
Physically I lost 14kgs, 27cm of my waist, 14.5cm of my glutes and 9cm of my thighs. My daily reflux is gone & we identified some other issues that need investigating. Psychologically I am calmer, think clearer, I am energised & motivated to both function in day-to-day life & to set & achieve goals.
Diana’s knowledge & support have been pivotal to guiding me to a significantly better place physically and mentally. Diana’s always been exceptionally positive, encouraging & delved deep into her many resources to support me. I would 100% recommend her to anyone on the cusp of making positive life changes. I cannot express the gratitude I have for Diana. I am now empowered to make the right decisions specifically for me.
Allie S. Victoria
“I actually enjoy going to the gym now.”
- More physical energy
- Better mental health
- Thinking clearer
- Sleeping better
- More stable and positive
- Actually enjoys the gym
I would highly recommend Diana as a personal trainer as she has been brilliant. After some previous experiences with personal trainers, I was a bit weary to try again but Diana has been friendly, encouraging, and supportive. Each session is challenging but fun and adapted to your body and what works for you. I actually enjoy going to the gym now.
Diana uses an evidence-based approach to achieve results. In less than 2 months I lost 16kg, gained 4 cm on my chest, lost 4cm from around my ribcage and 6cm from my waist. I have also noticed a marked improvement in my physical energy and mental health: I can think clearer, sleep better and I am feeling a lot more stable and positive than I was before.
Diana also works with me on a tailored plan for both exercise and nutrition so that I feel confident continuing my health journey and sticking with it in the future.
Joseph S. Christchurch
“The passion you have for what you do is obvious & it translates to results!”
- More calm
- A greater sense of wellbeing
- New ways to feed and nourish the body
- Understands habits and tendencies
- Out of a long rut
Thank you Diana for the truly genuine care & support you have shown me. The passion you have for what you do is obvious & it translates to results!
Having your guidance & support has really helped me to make positive changes to not only the way I feed and nourish my body but also to the way I approach things in my day to day life & routine. You’ve helped me understand my habits & tendencies and you’ve encouraged me to make the necessary changes to get out of the rut I’ve been in for a very long time.
All this resulted in more calm in my world and greater sense of wellbeing. Thank you again, you are a rock star!
Christine O. Auckland
Before and after.
Client photos supplied by Diana, faces hidden for privacy. Results are individual.
Hear it from them.
Short videos from Diana’s clients, in their own words.
Sara
Marcia
Tracy
Tell Diana what you want to change and see straight away how she would help you get there.
- i.Takes about a minute, with no obligation
- ii.In person in Christchurch, or online
- iii.A plan that fits your life, not the other way round
What matters most to you?
Tap the parts of the circle that matter to you, and see how Diana would help you get there.