Five steps, then round again.
Precision health coaching in Christchurch that keeps up with you. It starts with how your body works, and the last step brings you back to the start with better information.
- 01
Free consultation
In person in Christchurch or online. What is going on, what you have tried, and what you want to change. There is no cost and no obligation.
- 02
Your assessment and HealthType
A full epigenetic health assessment with Shae™: body measurements, family and health history and lifestyle, with no blood or DNA test. You leave knowing your HealthType.
- 03
Your plan
Personal guidance for what you eat, how and when you move, how you sleep and handle stress, and a daily routine that fits your week.
- 04
Coaching and accountability
Regular coaching in person or online, with training adapted to you if you want it. Someone checking in makes the plan stick.
- 05
Review and refine
Bodies change, so the plan does too. You check in, adjust and keep going. That is the full circle.
Your biology, read properly.
Shae™ is a precision health platform from the Precision Health Alliance. Diana uses it in her full epigenetic health assessment to build your profile from body measurements, your family and health history, and your lifestyle and environment. There is no blood test and no DNA test.
From that you get your HealthType, one of six, and personal guidance on food, fitness, lifestyle, mind and more. Diana's coaching turns it into everyday decisions: which foods suit you, which kinds of movement, how long to train and what time of day you work best.
Before you book
What happens in the free consultation?
A relaxed conversation with Diana about where you are and where you want to be. You can ask anything. If working together makes sense, she tailors a package to suit you afterwards. There is no cost and no obligation.
What is Shae™?
A precision health platform from the Precision Health Alliance. Diana uses it to build your profile from body measurements, family and health history, and lifestyle and environment. It gives you your HealthType and personal guidance on food, fitness, lifestyle, mind and more.
Is there a blood test or a DNA test?
No. The assessment is non-invasive: measurements and questions about your history and lifestyle.
What is a HealthType?
One of six profiles Shae™ places you in, based on your assessment. It is the starting point for the guidance on what to eat, when to train and when you work best.
Can I do this online?
Yes. Coaching and training are offered both in person in Christchurch and online.
Do you coach groups?
Yes. Group health coaching and group personal training are both available. Ask about them at your free consultation.
Tell Diana what you want to change and see straight away how she would help you get there.
- i.Takes about a minute, with no obligation
- ii.In person in Christchurch, or online
- iii.A plan that fits your life, not the other way round
What matters most to you?
Tap the parts of the circle that matter to you, and see how Diana would help you get there.