We create the best precision health & lifestyle plans tailored to your specific needs
Biology specific health & lifestyle coaching & personal training
Unique Approach to Health & Fitness
Hi I am Diana - Precision Health Coach and Personal Trainer, with years of experience in guiding individuals from diverse backgrounds on their journey to better health. As a busy mother of two, I intimately understand the demands of modern life and the challenges many face in balancing health goals with the demands of everyday living. I apply my expertise and experience to craft programs that seamlessly fit into your busy lifestyle. I cannot wait to supporting you on your path to optimal wellbeing and vitality!
Central to our methodology is the integration of artificial intelligence through Shae™, our proprietary AI platform. Shae™ analyzes & interprets your biological data, creating a precise and comprehensive understanding of your unique physiology. This, combined with the expertise of our coach, ensures a holistic & tailored approach to achieving strength, health, & overall well-being.
Choose our Health and Fitness Coaching service for a transformative experience that not only yields rapid and sustainable results but also empowers you with the knowledge & tools to maintain a healthy & balanced lifestyle in the long run. Experience the synergy of science, AI, and personalized coaching as you embark on your journey to optimal health with us.
GET IN TOUCH WITH DIANA TO BOOK YOUR FREE DISCOVERY SESSION
Tailored Lifestyle & Nutrition
Distinguished by their foundation in your individual biology and health history, our lifestyle and nutrition programs are distinctly tailored.
Acknowledging the uniqueness of each individual, we eliminate guesswork and frustration.
Embrace precision health with our programs, serving as the guide for your body and overall well-being that you've been seeking for.
Preventative Approach
Our programs are meticulously crafted to provide immediate support while prioritizing preventive measures.
Aligned with the broader health professional community, our mission at FCC is to eradicate preventable diseases.
Our commitment is to guide you towards a long, joyful life brimming with vitality
Personal Training & Exercise
Optimize your success with our tailored training programs.
We integrate your biological profile, address injuries, consider limitations, and align with your goals to create a precise regimen for optimal results.
Unlike a one-size-fits-all approach, we determine the ideal training duration, movement types, and optimal training time,
Our Services
HEALTH
- Full Epigenetic Health Assessments with access to Shae™
- Health & Mindset Coaching
- Personalised Detox Programs
- Preventative Health & Recovery
- Weight Loss
- Stress Management
- Mental Health
- Supporting Pegasus Health Clients
FITNESS
- Mobility Training
- Weight loss & Strength Training
- Precision Training using epigenetic profiling (Shae™)
- Training Programs
We offer group Health Coaching & Personal Training. Please contact us to get more information.
Packages will be tailored after our initial FREE consultation to suit your unique situation and needs.
Our coaching & training programs are offered both online & in person.
What Our Clients Say...
I would highly recommend Diana as a personal trainer as she has been brilliant.
After some previous experiences with personal trainers, I was a bit weary to try again but Diana has been friendly, encouraging, and supportive. Each session is challenging but fun and adapted to your body and what works for you. I actually enjoy going to the gym now. Diana uses an evidence-based approach to achieve results. In less than 2 months I lost 16kg, gained 4 cm on my chest, lost 4cm from around my ribcage and 6cm from my waist.
I have also noticed a marked improvement in my physical energy and mental health: I can think clearer, sleep better and I am feeling a lot more stable and positive than I was before. Diana also works with me on a tailored plan for both exercise and nutrition so that I feel confident continuing my health journey and sticking with it in the future.
Joseph S. Christchurch
Thank you Diana for the truly genuine care & support you have shown me . The passion you have for what you do is obvious & it translates to results! Having your guidance & support has really helped me to make positive changes to not only the way I feed and nourish my body but also to the way I approach things in my day to day life & routine. You’ve helped me understand my habits & tendencies and you’ve encouraged me to make the necessary changes to get out of the rut i’ve been in for a very long time. All this resulted in more calm in my workd and greater snese of wellbeing . Thank you again, you are a rock star!
Christine O. Auckland
I’ve Never had a Health Coach before nor have I succesfully followed a diet and exercise regime. Diana focuses on very much a personalised approach to food, exercise & wellbeing. The results are amazing when you understand your biology. Our journey has included exploring my specific biotype, which foods are/aren’t beneficial (FYI it changes), what exercises are most beneficial, what time I function best and helped me use my behavioral tendencies to my advantage. Physically I lost 14kgs, 27cm of my waist, 14.5cm of my glutes and 9cm of my thighs'. My daily reflux is gone & we identified some other issues that need investigating. Psychologically I am calmer, think clearer, I am energised & motivated to both function in day-to-day life & to set & achieve goals. Diana’s knowledge & support have been pivotal to guiding me to a significantly better place physically and mentally. Diana’s always been exeptionally positive, encouraging & delved deep into her many resources to support me. I would 100% recommend her to anyone on the cusp of making positive life changes. I cannot express the gratitude I have for Diana. I am now empowered to make the right decisions specifically for me.
Allie S. Victoria
PRICING
HEALTH
- Full Epigenetic Health Assessments with 90 day access to Shae™ - $299 (90 min)
- Health & Mindset Coaching -$99 (60min)
- 10 Day Personalised Detox with support- $239
- Group Personalised Detox with support - $99
- Pegasus Health Clients - special rate
FITNESS
- Initial consultation - Free
- Personal Training : 30min- $40
45min- $55
60min-$70
- Precision Training using epigenetic profiling (Shae™) -$299 + PT rates
- Personalised Training Program Creation Only - $29 (free with PT)
We offer group Health Coaching & Personal Training. Please contact us to get more information.
Packages will be tailored after our initial FREE consultation to suit your unique situation and needs.
Our coaching & training programs are offered both online & in person.
Call: +64 22 0878 994
Email: fullcirclecoaching23@gmail.com
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