Ways to work with me.
Three clear health and lifestyle coaching packages, plus personal training on its own or alongside them. Not sure which suits you? Tell Diana your goal and see which one fits.
Start with your goal
- 01
Discover Your Health
$35930 days · Introduction to personalised health
Perfect for someone who feels stuck, isn’t sure where to start, or wants to understand their body and health needs more deeply.
- Comprehensive 90-minute health and lifestyle assessment using Shae™
- Personalised HealthType profile
- 1 month of Shae™ app access
- Two 45-minute follow-up coaching sessions
- Personalised goals and an action plan
- Brief online support during the programme
- Free resources
- 50% off a personalised body reset with support
- 02
Make a Change
$6893 months · Building lasting habits
Designed for people who are ready to make meaningful changes to their health, energy, weight, sleep or general wellbeing, with continued guidance and accountability.
- Comprehensive 90-minute health and lifestyle assessment using Shae™
- Personalised HealthType profile and lifestyle plan
- 3 months of Shae™ app access
- Four 60-minute coaching sessions (can be broken into 30 or 45-minute sessions)
- Progress reviews and adjustments to the plan
- Regular text or online check-ins between sessions
- Ongoing accountability and encouragement
- Free resources
- Free personalised body reset with support
- Access to the members-only Facebook group
- 03
Full Circle Transformation
$1,1496 months · Long-term lifestyle change
The most comprehensive coaching package, for someone who wants continued support to build sustainable habits and improve their relationship with health over time.
- Comprehensive 90-minute health and lifestyle assessment using Shae™
- Personalised HealthType profile and lifestyle plan
- 6 months of Shae™ app access
- Eight 60-minute coaching sessions (can be broken into 30 or 45-minute sessions)
- Personalised nutrition, movement and lifestyle guidance
- Regular reviews of goals, habits and progress
- Fortnightly brief online check-ins
- Free personalised body reset with support
- Free training programme with 2 updates
- Free resources
- Access to the members-only Facebook group
- Adjustments to the plan as your needs change
- Final progress review and long-term maintenance plan
30 minutes
$50per session45 minutes
$65per session60 minutes
$80per session
For regular training, buy 4 or 8 sessions. Eight sessions save 5%.
| Session length | 4 sessions | 8 sessions save 5% |
|---|---|---|
| 30-minute sessions | $200 | $380 |
| 45-minute sessions | $260 | $494 |
| 60-minute sessions | $320 | $608 |
Each PT package includes personalised exercise programming, progress tracking and adjustments, with no extra programme-design fee.
Ask about a PT packageSave on personal training when you combine.
Buy any health and lifestyle coaching package together with a 4 or 8-session PT package and you get 15% off your PT sessions. Your coaching and PT programmes work together, supporting both your health habits and your physical strength.
This replaces the 8-session PT discount rather than adding to it.
Tell Diana what you want to change and see straight away how she would help you get there.
- i.Takes about a minute, with no obligation
- ii.In person in Christchurch, or online
- iii.A plan that fits your life, not the other way round
What matters most to you?
Tap the parts of the circle that matter to you, and see how Diana would help you get there.