Precision health coaching in Christchurch.
Health and lifestyle coaching first, personal training to match. Start with a free consultation, then choose the package that suits you.
Start with your goal
Full epigenetic health assessment
The place to start. Diana builds your profile in Shae™ from body measurements, family and health history and lifestyle, with no blood or DNA test. You get your HealthType and personal guidance on food, fitness, lifestyle and mind, and 60 days of access to keep using it.
- Body measurements
- Family and health history
- Lifestyle and environment
- Non-invasive: no blood test, no DNA test
Shae™ is made by the Precision Health Alliance. Diana uses it in her assessments and in precision training.
Health and lifestyle coaching
Food, sleep, stress and routine, set for your body and coached week by week.
- One to one
Health and mindset coaching
Regular sessions on food, sleep, stress, routine and the thinking that gets in the way, with someone keeping you accountable between them.
- One to one or in a group
Personalised body reset
Set around your assessment, with one-to-one coaching through it. A group version with support is available too.
- Weight loss
- Stress management
- Mental health
- Preventative health and recovery
- Mobility
- Strength
- Post treatment healing
- Perimenopause and menopause
- Energy
- Wellbeing
Changes that take you by surprise.
It can feel frustrating, particularly when the answer you are given is simply to eat less and exercise more.
- Energy and mood shift
- Sleep becomes less predictable
- Weight creeps up despite doing the same things you have always done
- Recovery feels different, and maintaining muscle becomes more important
- Oral and intimate health can be affected, and the list goes on
My approach is different. We look at what is happening across your lifestyle, nutrition, strength, sleep, stress and recovery, then build a strategy around the person you are now, rather than trying to force your body back into something that worked ten years ago.
The goal is not perfection. It is helping you feel strong, capable, energised and confident through the next stage of your life.
Personal training
Sessions that are challenging but enjoyable, adapted to your body, any injuries and your goals.
Personal training
One-to-one sessions, challenging and adapted to your body and any injuries, in person in Christchurch or online.
Mobility training
Moving freely again, with limitations taken into account from the start.
Precision training using Shae™
Training shaped by your profile: the right length of session, the right kinds of movement, and the time of day you train best.
Programme creation
A personalised programme, written around your goals, to follow in your own time.
Better together
Small group health coaching and small group personal training are both available. Ask about them when you book.
Christchurch and online
In person in Christchurch or online, wherever you are. Available to train from an inner-city gym in Christchurch.
Three clear packages
Three health and lifestyle coaching packages, from a 30-day introduction to six months of support, plus personal training packs.
See packages and pricesTell Diana what you want to change and see straight away how she would help you get there.
- i.Takes about a minute, with no obligation
- ii.In person in Christchurch, or online
- iii.A plan that fits your life, not the other way round
What matters most to you?
Tap the parts of the circle that matter to you, and see how Diana would help you get there.